What is coaching?

Coaching is a method of assisting individuals in enhancing their skills, knowledge, and overall performance in a specific area. It involves the coach guiding and supporting the coachee through a series of steps and exercises to help them reach their desired outcomes. Coaching can be done in a one-on-one setting or even through virtual means. The focus is on personal and professional development, with the coach serving as an advisor and mentor. Coaching can cover a wide range of areas, including career, leadership, business, and life skills.

Why choose coaching over counselling?

Coaching and counselling are methods for personal and professional improvement, but with different focuses. Coaching is goal-oriented and helps individuals achieve specific outcomes. It involves creating an action plan and providing support along the way. Counselling focuses on exploring past experiences and resolving emotional or psychological challenges.

In summary, individuals may choose coaching over counselling based on their specific needs and goals. If they are looking for support in achieving specific outcomes, coaching may be a more appropriate choice. If they are looking for support in resolving emotional or psychological issues, counselling may be a better option.

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